Get the daily workout!
Get the daily workout!
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Start a plan

We have one of the most flexible and cost effective membership plans in NoVA. Have a look at our options or get in touch if you have questions.
3, 2, 1 Go!

Just Visiting?

If you’re just dropping by to check out our box or are just traveling through the area and need a place get your sweat-on we’d love to have you.

Drop in!


The BRCF community is welcoming, encouraging, and exceptionally supportive. Whether or not you’re new to CrossFIt or have been WODing for a while you’ll find a home at BRCF.
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We carry the world-class Poliquin performance line of supplements to support your performance and lifestyle in and out of the gym. Our certified sports nutrition coaches will help you get dialed-in and develop a plan to help keep you there.


CrossFit is a journey not a destination. Every lift, every squat, and every rest day is a step towards helping you reach your genetic potential. Our programming exceeds the expectations of both our competitive and recreational CrossFit athlete.


While we can show you the path to great gains you will plateau if you forget to incorporate a solid nutrition strategy. While Paleo is a CrossFit staple we follow the doctrine of bioindividuality which means there is no “one plan” for everyone. We’ll help you sort that out when you’re ready.

This is Us

9046 Hornbaker Rd
Manassas, Virginia 20109



View the schedule

Mon: 4:45 am – 10:30 am, 4:00 pm – 8:00 pm
Tue: 4:45 am – 8:00 am, 4:00 pm – 8:00 pm
Wed: 4:45 am – 10:30 am, 4:00 pm – 8:00 pm
Thu: 4:45 am – 8:00 am, 4:00 pm – 8:00 pm
Fri: 4:45 am – 10:30 am, 4:00 pm – 8:00 pm
Sat: 7:30 am – 10:00 am